Rice + Rajma + Raita + Salad + Chutney

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A wholesome North Indian comfort meal that combines protein, fibre, probiotics, and fresh nutrients. This thali is filling, nourishing, and perfect for family lunches or weekend meals.

 

Steamed Rice

Ingredients

• 1 cup basmati rice

• 2 cups water

• Salt (optional)

 

Method

1. Wash rice thoroughly and soak for 15–20 minutes.

2. Add rice and water to a cooker or pan.

3. Cook until rice becomes soft and fluffy.

4. Gently fluff before serving.

 

Rajma (Kidney Bean Curry)

Ingredients

• 1 cup rajma (soaked overnight)

• 2 cups water (for cooking)

• 2 tablespoons oil or ghee

• 1 onion (finely chopped)

• 2 tomatoes (pureed)

• 1 teaspoon ginger-garlic paste

• ½ teaspoon turmeric powder

• 1 teaspoon red chilli powder

• 1 teaspoon coriander powder

• ½ teaspoon garam masala

• Salt as per taste

 

Method

1. Pressure cook soaked rajma with water and salt until soft.

2. Heat oil or ghee in a pan.

3. Add onions and sauté until golden.

4. Add ginger-garlic paste and cook for a minute.

5. Add tomato puree and cook until oil separates.

6. Add all spices and mix well.

7. Add cooked rajma with some cooking water.

8. Simmer for 10–15 minutes for rich flavour.

Fresh Raita

Ingredients

• 1 cup fresh curd

• ½ cucumber or onion (finely chopped)

• Salt as per taste

• Roasted cumin powder (optional)

Method

1. Whisk curd until smooth.

2. Add chopped vegetables, salt, and cumin powder.

3. Mix well and chill before serving.

4️⃣ Fresh Salad

Ingredients

• Sliced cucumber

• Sliced onion

• Tomato slices

• Lemon wedge

• Pinch of salt and black pepper

Method

Arrange vegetables in a bowl, sprinkle salt, pepper, and squeeze fresh lemon juice.

5️⃣ Green Chutney

Ingredients

• 1 cup coriander leaves

• 8–10 mint leaves

• 1 green chilli

• 1 teaspoon lemon juice

• Salt as per taste

• Little water for blending

Method

Blend all ingredients into a smooth chutney.

Serving Suggestion

Serve hot steamed rice with rajma curry, fresh raita, crunchy salad, and tangy chutney for a balanced and satisfying meal.

Nutrition Highlights

✔ Rajma provides plant protein and fibre
✔ Rice gives quick energy
✔ Raita supports digestion and gut health
✔ Salad adds vitamins and hydration
✔ Chutney enhances taste and digestion

Mom Tip

Cook extra rajma and refrigerate it. The flavour improves the next day and helps in quick meal preparation.