SHVTAS is where ancient wisdom meets modern motherhood—offering soulful rituals, mindful living, and everyday calm for the woman who does it all.
2. The Ritual Edit
3. The Circle
A supportive space to heal, grow & reclaim your joy.
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A free community created for women and moms seeking calm, clarity, and connection.
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Perfect for those feeling overwhelmed, emotionally drained, or disconnected from themselves.
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Offers Ayurvedic wisdom, emotional wellness tools, and mindful rituals to support your journey.
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A gentle space to reconnect with your inner self and feel nourished from within.
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You’re not alone — and you don’t have to do it alone.
Our Founder, Shweta Tanwar Mukherjee
A mom, wellness coach, content creator, and marketing professional — Shweta Tanwar Mukherjee, known as SHVTAS, turned her personal transformation into a purpose-led platform for women worldwide.
From struggling with PCOD, acne, and anxiety to becoming a confident voice in wellness and parenting, her journey proves healing and growth are possible.
Having worked with 900+ brands, she now earns more in a day than she once did in a month — by staying authentic, consistent, and community-driven.
Explore Nutrition & Lifestyle
Shvtas Book Shelf
If you’re serious about growth…
If you want to reclaim your calm, realign your energy, and own your life fully —
These are the books you need.
Just the right kind of wisdom — slow, steady, and soul-deep.
From Ayurveda and self-growth to tiny story nudges that shifted my perspective in the middle of messy days —
These books have held me, healed me, and helped me grow.
Now I’m sharing them with you — because I know how much a single paragraph can change a hard day.
Check out my favourites. Grab one. Start today.
Because your journey back to you is worth every page.
![Weekends in your late 30s hit different 😌
It’s not about chasing parties or going OUT anymore, it’s about…
🌸 Buying yourself flowers just because you feel like it
☕ Sipping chai slowly, no rush
🌧 Watching the rain like it’s the best movie ever
👗 Wearing what you like — purely for you
🙂 Loving your bare face, no makeup needed
🤍 Feeling full when your partner still cuddles you like day one
🕯 Cozying up at home and realizing this is the real luxury
And somewhere in between, you feel so calm, so enough, so loved. NO VALIDATION REQUIRED ANYMORE
Honestly, if this energy was felt in our teens, the world would’ve been softer, kinder, more sorted.
But Koi Nai - Happy to Reach this State of Existence 🧿
[ self-love, slow living, cozy vibes, late 30s life, contentment, relationships, no makeup confidence, mindful living ]
#Shvtas #FridayFeels #SlowLivingVibes #SelfLoveEnergy #CalmAndCozy #Late30sLife #ModernWoman #SelfLoveSeason #MindfulLiving #SoftLifeForHer #NoMakeupConfidence #EverydayRomance #CozyAtHome #WomenWhoGlow #PeacefulFridays #RomanticEnergy](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/537050007_18523668280006626_785486073160992614_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=1-7&_nc_sid=18de74&_nc_ohc=d6X2V2XclMUQ7kNvwEicxH4&_nc_oc=AdkqXYx8Ei_sOuSRGYaI2Kx1x2SpwoY4hpeHjOP5sLFQOv8Jn-dDeJ9-WsMyNOhgQ5g&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=byqi913xZXCFLX5BsyfRnQ&oh=00_AfU4EYqgmU7e2Iqfe6p1xx95q5ZGnjFMk9cmcFmIvyZCTg&oe=68B03286)
![99% of ‘healthy’ drinks aren’t really healthy… so I did what every picky mom would switched to Gritzo Supermilk!
Gritzo is personalized as per your child’s age, gender & growth needs and it is packed with -
USE MY CODE SHWETA for an additional off on www.gritzo.com
Gritzo Has:-
✔ High protein & Calcium for strong muscles
✔ Vitamin C for immunity, Vitamin E for skin health, Electrolytes for hydration
✔ No refined sugar, no preservatives, no artificial flavours
The best part? Kids LOVES the Double Chocolate flavor 🍫❤
#Ad #MomsChoice #GritzoSuperMilk #TeenNutrition #HealthyHabits #GrowingUpStrong #MomLife #StrongGirls #PubertyNutrition #ProteinPower #NoBadStuff #fyp #momlife #indianmoms #kidshealth #indianmomblogger
[AD, Gritzo Supermilk, milkmix, nutrition, Supermilk , Gritzo , Protein, Personalised, Chocolate milk]](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/532005466_18522099352006626_5312930401870703580_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=1-7&_nc_sid=18de74&_nc_ohc=WPKoMX2HKKMQ7kNvwE5nr6i&_nc_oc=AdnjSEsV8fH15gj9pJEUNKC7-0iyrOsUo0HE9PMo0gsn8hJClMLwq0-XYlTVSFE3kAg&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=byqi913xZXCFLX5BsyfRnQ&oh=00_AfUMB03n7pXShKAOh6zmOrYnM0mEtA5kY0WRBLQ-H3F0ow&oe=68B0492C)
![#mondaymotivaton : Your life shifts the moment your mindset does.
From “I don’t like where I am” to “I know exactly what I want.”
So this week try Change your perception & see how your path changes ✌️
Have an amazing week🙌🏻 !!
#shvtas #MondayMotivation #MindsetMatters #PowerOfPerception #SelfGrowth #ClarityIsPower #EnergyShift #AlignedLiving #NewWeekNewMindset #elevateyourmindset #WomenWhoRise #IntentionalLiving #HealingJourney #SelfWorthMatters #EmotionalWellness #MindfulLife #InnerStrength #AwakenedWoman #HighVibeLife #lifehacks #SelfLoveJourney #growthmindsets #ConfidenceIsKey #OwnYourStory #holisticliving
[ Perspective, Mindset , abundance, growth , Explore page ]](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/518627434_18516656719006626_8010988357374128736_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=1-7&_nc_sid=18de74&_nc_ohc=iqr3ktuGMjIQ7kNvwGGJ61G&_nc_oc=Adk6vyMBF6w8GREFmMeW8oAB6Ptc09zTuHc90vBg5BD99mgArK7w95m0CYFjYk8_K7U&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=byqi913xZXCFLX5BsyfRnQ&oh=00_AfV8yKFVXOQescJZP9iyEjaKMxLGFJRVikbdWmOC50FWrg&oe=68B01D2C)
![Comment “RUDRAKSHA” to get FULL VEDIC GUIDE⬇️ — ➡️which Rudraksha YOU should wear,
➡️how to energize it,
➡️when to wear it, and
➡️powerful mantras to activate its energy.
This isn’t just spiritual—it’s transformational.
Wearing Rudraksha wrong can block your energy. Wearing it right can change your life.
🔱This guide has been passed down through sacred texts and Vedic rituals—and now it’s yours.
📿 Saavan is the MOST powerful time to activate your Rudraksha. Let it work for you, not against you.
✨ Tap ❤️, Save this post, and SHARE with a friend who’s on a spiritual journey.
🕉️Har Har Mahadev 🔱🧿💫 #shravan #shravanmas #sawansomwar
Follow @shvtas for Spiritual Wellness Rituals
#Shvtas #rudraksha #spiritualawakening #vedicwisdom #saavan #energyhealing #hinduspirituality #sanatandharma #spiritualguide #harharmahadev #meditationtools #vedicrituals #spiritualtransformation #shiva #chakrabalancing #omnamahshivaya🙏 #viralreels #exploreréels
[ reels , vedic , Rudraksha, Spiritual Healing, Energy Protection, Saavan Rituals, Ayurveda Wisdom, Shiva Devotee, Meditation Tools, Spiritual Jewelry, Divine Feminine, Sacred Beads, Ancient Wisdom, Rudraksha Benefits, Vedic Rituals, Conscious Living, ]](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/517230160_18515666458006626_5568118735374677894_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=1-7&_nc_sid=18de74&_nc_ohc=qEGe2ZAikToQ7kNvwHPEWdm&_nc_oc=AdkaKM8YxU8jHJY_godr-S3HdVt-r7IUrA193LBbZ9NTvtoK3zAs9gWEv7GQLrD_Wiw&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=byqi913xZXCFLX5BsyfRnQ&oh=00_AfWsed-n4pDiyLWTZwqXfMaKR8LuoQovc6yt7c0SC1WP1w&oe=68B03034)
![Want glowing skin from within? Try these 👇
#Tip 1
Start your day with warm water + turmeric + lemon for at least 30 days.
#Tip 2
Massage your face (with oil or moisturiser) for 10 minutes, 3x a week to boost blood flow & collagen.
#Tip 3
Ginger Shot before lunch
Warm water + grated ginger + lemon juice + pinch of rock salt.
➡️Result: Boosts digestion, reduces bloating, clears skin.
#Tip 4
CCF Tea (Cumin-Coriander-Fennel)
Boil ½ tsp each in 2 cups water → simmer 5–7 mins → sip warm.
➡️Result: Gentle daily detox, supports gut health, enhances glow.
⭐️ Pro Tip
Rose-Aloe Ice Cube Rub (Evening)
Freeze rose water + aloe gel → rub on face in upward strokes.
➡️Result: Instantly tightens, soothes, and refreshes tired skin.
🔒Save this Now
📌Follow @shvtas for more natural beauty tips rooted in timeless Ayurvedic wisdom.
[ ancient beauty ritual , Ayurvedic glow hack , morning routine for glowing skin ,mom glow routine , natural detox for skin , face yoga massage , real skin, real results , inside-out glow , slow beauty ritual , Ayurvedic lifestyle ]
#shvtas #AyurvedicBeauty #GlowFromWithin #HolisticGlow #CCFTeaBenefits #DesiBeautyRoutine #NaturalSkinTips #SkinCareRitual #BeautyFromWithin #GlowUp #ClearSkin #WellnessThatWorks #AyurvedaLifestyle #IndianWellnessBlogger #SkinCareRoutine
👉🏻Disclaimer: These are simple, supportive wellness tips—not medical solutions. They’re intended to help maintain balance, glow, and digestive health naturally, but not to treat or cure chronic conditions.](https://scontent-den2-1.cdninstagram.com/v/t51.71878-15/510931968_1412014543382390_6007364737965263191_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=1-7&_nc_sid=18de74&_nc_ohc=tbM5CkIhNqUQ7kNvwHIphuU&_nc_oc=Adn2ONuwFQfhKULXHVA6GQH1XYjGSaOw63VE3SnDmD9OxIkR6NgfimKLyLs4CuXgdTs&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=byqi913xZXCFLX5BsyfRnQ&oh=00_AfWfPKPIFHp-gvQDN9_e0fsBrxKFvkNBfAMS1vjGsmfqiA&oe=68B0436C)
![Comment ‘GLOW’ for complete Moringa Guide + my go-to Moringa Recipes .
I took Moringa for 15 days — and the changes in my hormones, skin, and energy levels were beyond what I expected! 💥
💚 Clearer skin
💚 More balanced moods
💚 A noticeable energy shift (no afternoon crashes!)
So comment to learn:
✔️ What is Moringa?
✔️ How it supports women’s health & hormones
✔️ My daily routine + Easy Moringa recipe
👉🏻If you’re a busy mom, juggling everything, and craving natural balance, you need to add this to your wellness list!
📌 Save this for later & tag a mom friend who needs a boost 🌿
Follow @shvtas for wellness that works . #shvtaswellness
#Shvtas #Wellnessthatworks #Moringa #HormonalBalance #glowingskin #AyurvedicWellness #WomensHormones #momwellness #HormoneHealth #NaturalSkinCare #CleanLiving #MoringaRecipes #HealthyHormones #AyurvedaForMoms #HolisticHealing #wellnessformoms #womenshealthmatters #womenshealth #moringabenefits #moringacapsules #reels #trendingreels #viralreels
[ Moringa , Wellness , Benefits , Mom Wellness , women’s health , Indian woman , health coach , wellness coach , hormones, Skin , metabolism]](https://scontent-den2-1.cdninstagram.com/v/t51.75761-15/510347135_18512993077006626_168467443762886579_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=1-7&_nc_sid=18de74&_nc_ohc=zMvN0PR9C4EQ7kNvwEVFaGd&_nc_oc=AdmVPxfpPfLR5kOlGjxtuzFa1eLHU6DJowzsNiwLPf6fyjqQJor4vllhRqQs7Y3SKKA&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=byqi913xZXCFLX5BsyfRnQ&oh=00_AfU1Y2EKU-_l04pRGQN7QX28sZfYX86_Be6d94gdSEd62Q&oe=68B047E3)
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