Dear Families: A New Mom Needs Nurturing Too

As a new mom, I wasn’t prepared for how much I would need support—not just physically, but emotionally. In Indian households, we’re so focused on the baby (and rightly so), but somewhere, the mother disappears.

But the truth is, a healthy, supported mom = a happier baby.

 

Postpartum Recovery: It’s Not Just About the Body

Yes, healing stitches, sleep deprivation, and breastfeeding struggles are real. But what caught me off guard was:

• Sudden mood swings

• Overwhelming guilt

• Feeling emotionally “numb”

• Doubting my own instincts constantly

These aren't just hormones. They’re signs we need to be seen and heard.

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Mental Health is Health

1 in 5 Indian mothers silently experiences postpartum depression or anxiety—but rarely talks about it. Let’s change that.

 

Family Can Make a Difference

What helped me the most?

• My husband sharing night duties, without waiting to be asked

• My mom asking, "How are you feeling?"—not just "How's the baby?"

• My in-laws letting me rest, cook warm meals, and not expecting guests all the time

• Words like “You’re doing amazing” on bad days

These small gestures gave me space to heal—not just physically, but emotionally.

Motherhood is not a solo act. It’s a collective, sacred transition. When families show up for the mother, we raise not just happier children, but stronger homes.