Smoothie Bowl with Banana, Strawberry & Seeds

Serves: 2
Prep Time: 10 minutes
Cooking Time: None

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Ingredients:

• 2 ripe bananas (1 for blending, 1 for topping)

• 1 cup strawberries (fresh or frozen)

• ½ cup yogurt (or plant-based yogurt)

• ½ cup milk (dairy or plant-based)

• 1 tbsp honey or maple syrup (optional)

• 1 tbsp chia seeds

• 1 tbsp flax seeds (ground)

• 1 tbsp pumpkin or sunflower seeds

• A few granola clusters (optional, for crunch)

Instructions:

1. In a blender, combine 1 banana, ¾ cup strawberries, yogurt, milk, and honey/maple syrup.

2. Blend until smooth and creamy. Adjust thickness with a splash of milk if needed.

3. Pour into two bowls.

4. Slice the remaining banana and strawberries. Arrange neatly on top.

5. Sprinkle with chia seeds, flax seeds, pumpkin/sunflower seeds, and granola if using.

Serving Tip:

Enjoy immediately as a nourishing breakfast or energizing snack. For extra freshness, add a drizzle of nut butter or a few mint leaves on top.

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