How I Healed My Endometriosis Naturally—

How I Healed My Endometriosis Naturally—After a Year of Birth Control Pills

How I Healed My Endometriosis Naturally—After a Year of Birth Control Pills

A year ago, I was popping birth control pills daily—not for birth control, but to dull the stabbing pain of endometriosis. It helped a little, but I felt disconnected, emotionally flat, bloated, and tired. The worst part? I didn’t feel like myself.

What no one told me then was: Endometriosis is a severe, chronic inflammatory condition—not just a hormonal one.

That changed everything.

Ayurveda Helped Me Heal the Inflammation From Within

In Ayurveda, endometriosis is seen as a Vata imbalance with deeply aggravated Pitta (inflammation) and Ama (toxins) stuck in the reproductive system. It wasn’t just my uterus—it was my digestion, my stress, and my disconnection from natural rhythms.

So I stopped masking the symptoms and began to cool, nourish, and detox gently.

Here’s what helped:

Anti-inflammatory foods: No gluten, no sugar, no processed oils. I switched to warm khichdi, ghee, turmeric, cumin, and anti-ama teas.
Daily abhyanga (self-oil massage) to calm Vata.
Herbs like Shatavari, Ashokarishta, and Guduchi to balance hormones and reduce inflammation.
Castor oil packs on my abdomen .
Cycle syncing rest + movement (no intense workouts near my period!).
Reading my body’s signals instead of pushing through.